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Beets have long been a staple of everyday life, in diet and elsewhere. In addition to their medicinal uses, beets are commonly used in cooking and boast high levels of vitamin C. Drying beets can preserve them for long periods, giving you the option of saving excess beets for later use rather than throwing them out.
Beets are highly nutritious and “cardiovascular health” friendly root vegetables. Certain unique pigment antioxidants in this root as well as in its top-greens have found to offer protection against coronary artery disease and stroke; lower cholesterol levels within the body, and have anti-aging effects.